The precepts in The Supreme Path, directed to Buddhist monks a thousand years ago, apply to all in any age who seek beyond the surface of life. Abdullah’s practical advice enables approaching the heart of this universal teaching. 

If the ego and body are really calmed down it is possible to experience something completely different from your usual state. There are no words, nothing to do with the body; there is peace and tranquillity. You are something else – your name part, or your spirit. It is a state each person has to experience for himself. From these small beginnings, if you can tie it all together you start to get a picture of the whole.