Building awareness

Buddhist scripture tells us that we should maintain alertness of consciousness in walking, in sitting, in eating and in sleeping, so that we are constantly aware; this is done by using the instinctive centre to sense.

Listen to Abdullah

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Connecting with your moving centre (1:19)

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A taste of sensing (1:08)

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Learning to sense while you work (4:17)

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Giving attention (3:07)

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Giving attention to what your body's doing (1:54) NEW